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Sydney Doula, Trisha Cook

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Home » Nate 17-09-2012

25

Jan 2016

Nate 17-09-2012

Trisha

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Norwest Doula Services

40 minutes ago

All I can say is Ouch!
Who else can feel this photo? 😳 ... See MoreSee Less

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Norwest Doula Services

3 hours ago

I am so very blessed to be able to support such amazing and strong women. Watching them transform in to such powerful mothers, sacrifices and tears along the way.
Birth is absolutely beautiful in all of its forms 💕
*Be sure to swipe*

#norwestdoulaservices
#sydneydoula
#doulasupport
#doulasydney
#caesarean
#testimonial
#birth ... See MoreSee Less

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Norwest Doula Services

1 day ago

DOULAS - A PERSONAL TRAINER FOR YOUR BIRTH
You wouldn’t run a marathon without some preparation, maybe you’ll see a personal trainer or coach to get some hints and prepare for the run.

I mean you could attempt the run on your own but you may not get too far without preparation.
•A personal trainer helps you to identify your goals – lose weight, gain strength, improve fitness amongst other things.
•They tailor a plan just to suit you, to give you direction.
•They support you, observe, give you feedback and encouragement to help you achieve those goals.
•A good personal trainer has great personal skills, they motivate, discuss and listen to you, listen to what you’re saying even when you don’t have the words to speak.
•Your personal trainer will educate you and advise you. They will educate on ways to achieve your goals, they will advise you of new techniques or nutrition tips.
•They will make sure you’re as prepared as you possibly can be before you run that marathon.
•They may even be there to cheer you on as you cross that finishing line. 💕💕💕💕 •Your doula will discuss with you about how you see your birth looking like.
•She will let you know how you can go about achieving that, give you advice on all the options available to you.
•Your doula will encourage you to write up your birth preferences.This helps you have some direction in how you’d like your birth to play out.
•Your doula is there by your side during your labour, encouraging you, supporting you.
•Your doula will support you in navigating your birth, if issues arise she is there to make sure you’re well informed at all times.
•Your doula will suggest position changes, maybe going for a shower, to the toilet, keep you moving.
•And when the going gets tough she is right by your side as you push through the physical and emotional burn. *Your doula is absolutely there as you cross the finish line*

#norwestdoulaservices
#sydneydoula
#doulasydney
#birthsupport
#doulasupport
#birth #pregnancy #vbac ... See MoreSee Less

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