The Importance Of Exercise During Pregnancy

Guest Blogger: Libby Nuttall Creator of Miracle Months www.miraclemonths.com We all know the common symptoms of pregnancy, back aches, restless legs, lethargy, fatigue, the list goes on. So what if there was a way to reduce or eradicate some of these aches and pains? Good news! The answer is exercise. Come back in time with […]

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12 Tips For A Positive Caesarean Birth

Other than having a doula support you through your caesarean birth here are some other tips to help make your birth a more positive experience. All of this is best discussed with your caregivers prior to you going in to labour. Schedule your caesarean as close to your due date as possible or even in early labour […]

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Doula Support For Caesarean Births

  Doulas Support Caesarean Births Too   With the rate of caesarean sections in Australia at approximately 32% according to The Australian Institute of Health and Welfare’s (AIHW) Mothers and Babies report 2012 it’s fair to expect that as a doula we will attend caesarean births. Baby Henry Not all of these births though are […]

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Welcome to Norwest Doula Services. Who am I?

My name is Trisha – or Trish to those that love me.
I have been blessed to find my calling in supporting women through their pregnancy and births since 2007 and am absolutely honoured to witness the precious moment as a mother welcomes her baby to her arms and a family

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Myths About Dads & Doulas

Myths About Dads and Doulas By Penny Simkin, PT Myth 1 – If a woman has her partner, the doula becomes redundant. Reality – The doula may be the only person at the labor besides the partner who is there solely for the emotional well-being of the woman. The nurse, the doctor, the midwife have […]

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